A varied diet for diabetes? No problem. Just cook with us!

Healthy living with diabetes – Never before there have been so many possibilities of diabetes therapy as today. This is due on the one hand to new medicines and on the other hand to modern knowledge about proper nutrition. Less quickly digestible carbohydrates, more vegetables, sufficient protein, and a noticeable weight reduction relieve the strain on the pancreas caused by diabetes. Everything is permitted, only the correct dose counts.

Delicious Diabetes Recipes

Discover my list of 13 best diabetes dinner recipes NOW…

1Double-Cheese Potatoes

Crazy about twice-baked potatoes? You get two loaded potato halves filled with a creamy and cheesy mixture that comes together in minutes in the microwave. Perfect for busy weeknights, these potatoes boast just 219 calories, 4 grams of fat, and 34 grams of carb per serving.


4 6 – ounces baking potatoes, scrubbed and pierced with a fork in several areas
4 21 – gram wedges light garlic and herb spreadable cheese, such as Light Laughing Cow
1/2 cup finely chopped green onions (green and white parts total)
1 tablespoon extra-virgin olive oil
1/2 teaspoon coarsely ground black pepper
1/4 teaspoon salt
1/2 cup fat-free milk
1/4 cup diced extra lean ham
1/3 cup shredded reduced-fat sharp cheddar cheese

2Farm Stand Pizza

Pizza doesn’t have to weigh you down with greasy, fatty ingredients. Give it a veggie makeover! Served on a whole wheat crust and loaded with corn, green beans, sweet peppers, and greens, this diabetic dinner recipe gives new meaning to pizza night.


3/4 cup fresh or frozen corn kernels, thawed
3/4 cup 1-inch pieces fresh green beans
1 cup fresh baby arugula or baby kale
1/3 cup chopped red sweet pepper
1 tablespoon lemon juice
2 teaspoons olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper
1 recipe Whole Wheat Individual Pizza Crusts
6 tablespoons pizza sauce
1 1/2 cups shredded part-skim mozzarella cheese (6 ounces)

3Dijon Beef Stew

Enjoy simple home-style cooking at its best. The slow cooker makes it convenient, and the fresh and healthy ingredients keep carbs, calories, and fat low – just 164 calories, 4 grams of fat, and 14 grams of carb per serving.

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Delicious Diabetes Recipes


2 cups frozen small whole onions
2 cups packaged peeled fresh baby carrots
1 pound beef stew meat, trimmed of fat
1 14 1/2 – ounce can no-salt-added diced tomatoes, undrained
1 14 1/2 – ounce can lower-sodium beef broth
2 tablespoons Dijon-style mustard
4 cloves garlic, minced
1 teaspoon dried thyme, crushed
1/2 teaspoon dried tarragon, crushed
1/4 teaspoon black pepper
2 tablespoons snipped fresh parsley or tarragon

4Smoked Salmon Quesadilla

Need a quick dinner for two? Switch up your menu and try this easy diabetic salmon recipe. Cream cheese, peas, and red onion come together with canned salmon for an easy meal that’s packed with protein and fiber.


1/2 cup frozen peas, thawed
2 tablespoons minced red onion
1 tablespoon cider vinegar
3 tablespoons reduced-fat cream cheese (Neufchatel) (1 1/2 ounces)
2 miniature soft wraps, such as La Tortilla Factory Smart & Delicious Soft Wraps Mini brand – Nonstick cooking spray
1 3 – ounce package skinless, boneless smoked salmon, broken up, such as Chicken of the Sea brand – Chopped tomatoes (optional) – Snipped fresh cilantro (optional)

5Cheesy Noodle Casserole

If you’ve been searching for a home-style, slow cooker, diabetic, vegetarian casserole, we have a recipe for you. It’s packed full of carrots, celery, and onion, plus tofu adds protein while keeping saturated fat low. Enjoy a 1-cup serving for just 31 grams of carb and 245 calories.


2 1/2 cups water
1 10 3/4 – ounce can reduced-fat and reduced-sodium condensed cream of mushroom soup
1 14 1/2 – ounce can no-salt-added diced tomatoes, undrained
2 stalks celery, sliced (1 cup)
2 medium carrots, sliced (1 cup)
1 large onion, chopped (1 cup)
1 1/2 teaspoons dried Italian seasoning, crushed
2 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
8 ounces dried extra-wide noodles (about 4 cups dried)
1 16 – ounce package extra-firm tofu (fresh bean curd), drained, if necessary, and cubed
1/2 cup shredded reduced-fat cheddar cheese (2 ounces)

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6Swordfish Steak and Spicy Corn Salad

4-ounce Cuban-Style Swordfish Steak
6 g carb (0.5 carb choice)
190 calories

1/2 cup Spicy Corn Salad
15 g carb (1 carb choice)
89 calories

1/2 cup Apple Crisp
24 g carb (1.5 carb choices)
142 calories

Sparkling (Tonic) Water with a Lime Wedge
0 g carb
10 calories

Total Carbs: 45 g carb (3 carb choices)
Total Calories: 431

7Salmon and Pesto Mashed Potatoes

4 ounces Salmon Fillet, Broiled
0 g carb
155 calories for wild Atlantic salmon

1/2 cup Pesto Mashed Potatoes
27 g carb (2 carb choices)
199 calories

Delicious Diabetes Recipes

1 Vanilla Bean Biscotti
9 g carb (0.5 carb choice)
63 calories

1 cup Homemade Espresso or Brewed Coffee
0 g carb
9 calories (0 calories for coffee)

Total Carbs: 36 g carb (2.5 carb choices)
Total Calories: 426 (or 417 with coffee)

8Balsamic Chicken and Green Beans

1 Balsamic Chicken Breast
3 g carb (0 carb choices)
181 calories

1/2 cup Green Beans with Toasted Almonds
5 g carb (0 carb choices)
68 calories

1 Whole Grain Dinner Roll
18 g carb (1.5 carb choices) (for a medium round roll)
74 calories

1 cup Home-Brewed Iced tea
0 g carb
3 calories

Total Carbs: 26 g carb (1.5 carb choices)
Total Calories: 326

9Pork Chop and Corn and Bean Pilaf

1 Adobo Pork Chop
3 g carb (0 carb choices)
189 calories

1/2 cup Corn and Bean Quinoa Pilaf
23 g carb (1.5 carb choices)
128 calories

1 Brownie Cookie
12 g carb (1 carb choice)
73 calories

1 cup Water
0 g carb
0 calories

Total Carbs: 38 g carb (2.5 carb choices)
Total Calories: 390

10Chicken with Brown Rice Salad

1 serving Chicken with Brown Rice Salad
30 g carb (2 carb choices)
280 calories

1 cup Pear Wedges
15 g carb (1 carb choice)
81 calories

1 cup Hot Tea or Brewed Coffee
0 g carb
0 calories

Total Carbs: 45 g carb (3 carb choices)
Total Calories: 361

12Cheddar Soup and a Side Salad

3/4 cup Cheddar Soup
13 g carb (1 carb choice)
147 calories

Mixed Greens with Low-Fat Dressing
1 cup lettuce and 2 tablespoons fat-free ranch dressing
8 g carb (0.5 carb choice)
120 calories

1 Peanut Butter Cookie
7 g carb (0.5 carb choice)
66 calories

Delicious Diabetes Recipes

Home-Brewed Iced Tea
0 g carb
3 calories

Total Carbs: 28 g carb (2 carb choices)
Total Calories: 336

13Tasty Seared Chicken

Looking for new chicken recipes? Try this recipe for Seared Chicken, a delicious way to change up a meal!

Ingredients (3 Servings):
– 1 lb. of Boneless, Skinless Chicken Breast
– 1 Teaspoon of Salt & Pepper
– 1 Teaspoon of Seasoning (Your Choice)

Sauce (Optional):
– 1/2 Cup of White Wine
– 1 Tablespoon of Fresh Minced Rosemary
– 1/8 Stick of Butter

– Pat Chicken Breasts down until dry.
– Season & Salt both sides.
– Heat your oven-safe skillet to medium-high heat.
– Place chicken breasts into a skillet and sear one side for approx. 3-4 minutes (until it develops a golden crust).
– Flip and repeat.
– Bake in an oven at 400° for approximately 30 minutes.

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delicious diabetes recipes

Delicious Diabetes Recipes

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Note: All my recommendations are carefully considered and reviewed and are intended for healthy adults over the age of 18 years. None of my articles can provide a replacement for expert medical advice. Please consult a physician before starting any training, nutrition or supplementation program. Especially if you have already had complaints in the past.

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