After a meal, especially a carbohydrate meal, the blood sugar level also rises in healthy people. People who suffer from diabetes often reach alarming peaks. A high-protein breakfast helps to prevent this: It increases the blood sugar level less than a meal with a chocolate croissant. More surprising, however, is that the effect also extends to the values after lunch: regardless of what is eaten, blood sugar levels are lower.
Top 5 Diabetic Energy Breakfast Recipes Easy
1Mediterranean Breakfast Sandwich
Create a breakfast sandwich worthy of your favorite cafe. Spinach, rosemary, and feta cheese give this low-carb breakfast sandwich a flavor boost, and the eggs and multigrain bread provide energy-packed protein and fiber.
4 multigrain sandwich thins
4 teaspoons olive oil
1 tablespoon snipped fresh rosemary or
1/2 teaspoon dried rosemary, crushed
2 cups fresh baby spinach leaves
1 medium tomato, cut into 8 thin slices
4 tablespoons reduced-fat feta cheese
1/8 teaspoon kosher salt
Freshly ground black pepper
Nutrition Facts Per Serving: – 242 cal. – 12 g total fat (3 g sat. fat) – 214 mg chol. – 501 mg sodium – 25 g carb. (6 g fiber, 3 g sugars) – 13 g pro.
2Fast Omelet-Topped Rosemary Veggies
This quick and easy omelet comes together in no time flat so you can enjoy a protein-packed breakfast even on busy mornings. Plus, this breakfast will keep you fuller longer and has just 18 grams of carb per serving.
1 12 – ounce package frozen cook-in-the-bag roasted red potatoes and green beans with rosemary butter sauce
Nonstick cooking spray
3/4 cup refrigerated egg product
2 tablespoons water
1/4 cup reduced-fat shredded sharp cheddar cheese
Snipped fresh chives
Nutrition Facts Per Serving:
– 141 cal.
– 3 g total fat (2 g sat. fat)
– 9 mg chol.
– 445 mg sodium
– 18 g carb. (2 g fiber, 3 g sugars)
– 11 g pro.
3Granola Cream-Stuffed Apple
This is a breakfast worth waking up early for! Top apple halves with a delicious mixture that includes peanut butter and cream cheese, microwave for less than four minutes, drizzle with honey, and enjoy every spoonful of this fiber- and protein-rich breakfast.
2 small baking apples
3 tablespoons powdered peanut butter
2 tablespoons Greek yogurt cream cheese
2 tablespoons fat-free milk
3 tablespoons sprouted grain crunchy cereal with almonds
2 teaspoons honey
Nutrition Facts Per Serving: – 191 cal. – 3 g total fat (1 g sat. fat) – 5 mg chol. – 157 mg sodium – 36 g carb. (6 g fiber, 21 g sugars) – 8 g pro.
Treat yourself to a warm and comforting bowl of oats featuring an all-time classic flavor combination. This quick and healthy breakfast recipe is done in minutes and boasts 6 grams of fiber and 7 grams of protein per 3/4-cup serving.
1 1/3 cups water
2/3 cup 5-grain rolled cereal
1/4 teaspoon salt
1 tablespoon natural creamy peanut butter
1 tablespoon sugar-free strawberry preserves
2 strawberries, sliced
Nutrition Facts Per Serving: – 179 cal. – 5 g total fat (1 g sat. fat) – 322 mg sodium – 29 g carb. (6 g fiber, 1 g sugars) – 7 g pro.
The secret to these diabetes-friendly pancakes is heart-healthy pancake mix and no-sugar-added applesauce. Top with fresh blackberries and enjoy a short stack of three pancakes for about 200 calories.
Nonstick cooking spray
1 1/3 cups heart healthy pancake mix
3/4 cup low-fat milk
1 egg, lightly beaten
1 3.9 – ounce container no-sugar-added berry-flavor applesauce
10 fresh blackberries, cut in half
1/4 cup sugar-free pancake syrup
Nutrition Facts Per Serving: – 204 cal. – 4 g total fat (1 g sat. fat) – 49 mg chol. – 408 mg sodium – 36 g carb. (2 g fiber, 6 g sugars) – 6 g pro.
6Keto Recipe – Ultimate Breakfast Rollups
These breakfast roll-ups are made with eggs stuffed with bacon, sausage, and cheddar cheese. It’s a filling breakfast, and the ultimate keto fast-food. Wrap them up and take them to go! These are easy to make ahead of time and store in the fridge, plus they are very low-carb because there are no tortillas to mess with.
10 large eggs Salt and pepper to taste
1.5 cups shredded cheddar cheese
5 slices bacon, cooked
5 patties breakfast sausage, cooked
Nonstick cooking spray*
*You can of course substitute with some oil, butter, or another type of grease that you prefer. Just be sure to account for it when tracking your food.
Nutrition Summary: This makes a total of 5 servings of Ultimate Breakfast Roll-Ups. Each serving comes out to be 412.2 Calories, 31.66g Fats, 2.26g Net Carbs, and 28.21g Protein.
7The Three Minute Diabetes Breakfast That Changes Lives
There is nothing “exact” about this recipe, so you can experiment with the components and toppings to fit your tastes. For example, I know someone that makes it with lemon juice, stevia, and almonds. There are other chia seed pudding recipes on the Internet, though most have way too much added sugar (including honey).
Important note: If you have any GI discomfort with this recipe, make the chia pudding in a batch and let it sit overnight. Soaking chia seeds in water for a longer period of time has helped some readers who found my recipe hard to tolerate.
What on earth are chia seeds? They look like poppy seeds and are packed with fiber, protein, and healthy Omega-3 fats. On their own, chia seeds don’t taste like anything, so it’s all about how they are flavored (hence the recipe).
Top 10 Low Carb Diabetic Breakfast Menu
8Raspberry Strudel Croissants
In a bowl, combine the 1/4 cup raspberries, preserves, and the 1/4 teaspoon lemon peel.
Nutrition Facts Per Serving: Calories 35 – Protein 1g – Carbohydrate 8g
9Low Carb Cauliflower Hash Browns
In a large skillet, cook the bacon and onion until they just start to brown. Add the cauliflower.
Nutrition Facts Per Serving: – Calories 319 – Fat 26.4g – Carbohydrate 13.7g – Protein 9.1g
Bake In a large bowl, place egg substitute, dry gravy mix, milk, and pepper. Whisk well to combine.
Nutrition Facts Per Serving: – Calories 202 – Carbohydrate 20 g – Protein 17 g – Fat 6 g
11Scrambled Eggs with Sausage over English Muffin
In a medium bowl, use a whisk to beat together eggs.
Nutrition Facts Per Serving: – Calories 198 – Protein 14g – Carbohydrate 16g – Fat 9g
Preheat oven to 350°. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 3 ingredients.
Nutrition Facts Per Serving: – Calories 86 – Fat 2.1g – Carbohydrate 15.8g – Protein 2.1g
In a small bowl, combine sour cream, milk, and mustard; set aside. Lightly grease a medium skillet.
Nutrition Facts Per Serving: – Calories 201 – Carbohydrate 17g – Protein 15g – Fat 8 g
With Roasted Plum Sauce Preheat oven to 400° F. Combine all sauce ingredients in a mixing bowl and toss to mix.
Nutrition Facts Per Serving: – Calories 152.8 – Carbohydrate 21.5g – Fat 7.2 g – Protein 3.2g
15Banana Yogurt Pancakes
Combine the flour, sugar substitute, and baking soda in a large bowl. Stir with a fork to combine. Add the yogurt and banana.
Nutrition Facts Per Serving: – Calories 76 – Protein 3g – Fat 1g – Carbohydrate 14g
16 Scrumptious Scramble
In a medium nonstick skillet, heat oil over medium heat. Add the onion, and cook for 2 minutes, stirring once or twice.
Nutrition Facts Per Serving: – Calories 118 – Fat 6g – Carbohydrate 4g – Protein 11g
Mix cottage cheese and egg substitute together; set aside. In a large non-stick frying pan over medium heat. – Calories 150 – Carbohydrate 12g – Protein 19g – Fat 3g
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