Grapefruits are rich in vitamin C, strengthen the immune system and help to beautify the skin. One of the biggest advantages of grapefruit is its high vitamin C content. In this way they protect against various diseases and support the body’s own detoxification processes.

2. Grapefruit and Diabetes: Grapefruits may help you lose weight

The special combination of nutrients in grapefruit supports the body in different ways to lose weight. The vitamin C content improves the function of the metabolism, regulates the fat metabolism and therefor helps to burn fat.

The dietary fibers and the high water content in grapefruits help to reduce cravings. And the compound nootkatone helps activate the enzyme AMP-activated protein kinase, which promotes energy-producing processes in the body. This includes glucose uptake and the use of stored fat to generate energy for the muscles.

Grapefruit also contains significant amounts of anti-inflammatory and skin cleansing properties, including the enzyme bromelain, which is known to help break down cellulite.

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Grapefruits are especially helpful before meals. It is best to eat half a grapefruit or drink a glass of freshly prepared grapefruit juice 30 minutes before a meal.

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